No refined sugar. No wheat flour. All the pleasure of a beautiful homemade treat.
About the Cookbook
Sweet Greek Table is not a diet book. It is not a list of sad substitutions. It is 50 original dessert recipes that taste the way dessert should taste rich, warm, and worth making again.
Every recipe is free from refined sugar and free from gluten. Sweetness comes from honey, maple syrup, dates, and ripe fruit. Structure comes from almond flour, oat flour, coconut flour, and cassava flour. These are real ingredients, not chemical alternatives.
The recipes are inspired by Greek-American flavors olive oil, tahini, walnuts, pistachios, cinnamon, citrus, and dark chocolate but made for everyday American kitchens. You do not need specialty stores. You do not need a pastry degree. Every ingredient is at your grocery store right now.
10 chapters. 50 recipes. Morning cakes, cookies, brownies, no-bake bites, frozen treats, pies, and celebration sweets. Each recipe includes exact measurements in cups and grams, prep and cook times, storage instructions, and a personal tip from Vivian on every page.
68 beautifully photographed pages. Made to read on your phone, your tablet, or printed at home.
What Makes This Different
Most "sugar-free" cookbooks swap white sugar for stevia, monk fruit, or erythritol and call it natural. This book uses none of those.
Sweet Greek Table sweetens with honey, pure maple syrup, Medjool dates, ripe bananas, and whole fruit — the same ingredients your grandmother would recognize. The result is dessert that tastes like dessert, not like compromise.
Most "gluten-free" baking tastes dry, crumbly, or gummy. These recipes were developed specifically for gluten-free flours — not adapted from wheat recipes with a swap. The textures are intentional. The ratios are tested. The results are reliable.
You will not miss what is not there.
Digital Format + Compatibility
Sweet Greek Table is a 68-page digital PDF cookbook. After purchase, you receive an instant download link no shipping, no waiting.
The file works on any device: iPhone, iPad, Android phone or tablet, laptop, or desktop computer. Open it in any PDF reader, iBooks, Google Drive, or your browser.
The pages are designed at full 8.5 × 11 inch print quality. Print the entire book at home or at a local print shop, or just print the recipes you want to keep on your kitchen counter.
File size is approximately 180 MB due to the high-resolution food photography on every page.
This is a high-resolution digital eBook provided in PDF format. It is optimized for viewing on tablets, smartphones, and computers. The layouts are designed to be printer-friendly if you prefer a physical copy in your kitchen.
Instant Delivery
Your cookbook is delivered immediately after purchase. No waiting for an email. No shipping delays. No physical product.
After checkout, you will receive a download link on your order confirmation page and in your confirmation email. Click the link, save the PDF, and start baking.
If you have any trouble accessing your download, contact us at @vivian.wellness on Instagram and we will help you within 24 hours.
Skeptical? That's fair. Here's what bakers are telling us.
These are real reactions from early readers who tried the recipes.
★★★★★
"I almost didn't buy this. I've been burned by 'healthy dessert' cookbooks before everything tastes like sawdust or needs twelve ingredients I've never heard of. But the Cacao-Tahini Fudge Brownies changed my mind on the first try. My husband ate three and asked me to make them again the next day. That has never happened with a gluten-free recipe in this house."
— Early reader, age 62, Florida
★★★★★
"I bought it for the frozen treats chapter because I wanted something simple for summer. I made the Watermelon-Lemon Mint Granita and my grandchildren thought it came from a restaurant. Five ingredients and a fork. That is all it took. I have now made nine recipes from this book and not one has failed."
— Early reader, age 70, North Carolina
★★★★★
"I have been gluten-free for six years and I had given up on baking anything that tasted like the real thing. The Apple-Cinnamon Olive-Oil Loaf from this book tastes like something from a bakery. I made it on a Sunday and brought slices to work on Monday. Three coworkers asked for the recipe. Nobody believed it had no flour and no sugar."
— Early reader, age 44, Ohio
- Karen T.★★★★★
I made the Chocolate Tahini Crinkle Cookies last weekend and added my own little touch a pinch of flaky sea salt on top while they were still warm. So good! The chocolate flavor is rich, but the tahini gives them this slightly nutty flavor that makes them different from an ordinary chocolate cookie. My daughter asked if I could make another batch the next day. Definitely one of my favorites from the book.
- — Reader bake, Arizona★★★★★
I saw Vivian's Orange Olive-Oil Morning Cake video on my
feed and I could not stop thinking about it. I watched it
three times. That night I bought the cookbook just for that
one recipe. I made it the next morning and my kitchen smelled
like my entire house had been transported somewhere warm and
beautiful. Look at this — I did that. Me. A person who has
never baked a cake from scratch in her life. My family could
not believe it was gluten-free. I have already made it twice
more since then."
- Linda M.★★★★★
The Pistachio-Lemon Shortbread Coins were the first recipe I tried, and they were so easy to make. I added a few dried cranberries because I had some in the pantry, and they turned out amazing! Buttery, lightly sweet, with that fresh lemon flavor and little bits of pistachio in every bite. My husband went back for three before they even cooled completely. This one is definitely going into my regular baking rotation.
A few favorites from inside the book
Juicy apples and cinnamon make this loaf taste like an autumn afternoon, while olive oil keeps it tender without butter. It is an everyday inspired-by loaf.
No oven is needed for these jewel-toned cups. Thick Greek yogurt is layered with berries softened by a little honey and lemon, then finished with pistachios and crisp sesame-oat clusters.
Tender apricots and fruity olive oil make this tea cake elegant enough for guests but simple enough for an afternoon bake. Almond flour keeps it moist and gives the crumb a delicate, nutty sweetness.
Inside the book
I am 68 years old and I grew up in a kitchen where dessert was made with real ingredients. My mother was born on Ikaria, Greece, and she taught me that food can be both deeply nourishing and deeply joyful. These are the recipes I love sharing with my family and with you.
Sweet Greek Table brings Mediterranean flavor into everyday American baking 50 recipes made without refined sugar or wheat flour, using ingredients you already have in your kitchen.
No specialty health-food store runs required. Every recipe uses 5-7 staples you already have: honey, nuts, yogurt, olive oil, and spices.
Most recipes take under 30 minutes of active time. These are Tuesday-night brownies and Sunday-morning cakes not all-day projects. Real life, real kitchen, real schedule
These are not diet versions of desserts you love. They are full-flavored recipes built from scratch with Greek-inspired ingredients — tahini, honey, olive oil, pistachios, citrus — that happen to be better for you.
Mediterranean flavor meets American convenience. Get your copy of Sweet Greek Table today.
Rich, floral sweetness that provides a deep flavor profile without the refined sugar spike.
Nature's caramel. We use dates to create a dense, chewy texture in traditional cookies.
Heart-healthy fats and essential crunch for the perfect baklava and spiced cakes.
Provides the essential creaminess and tang that balances the natural sweetness of honey.
The golden soul of Greek baking, offering a light and moist crumb to every cake.
Warm, aromatic spice that connects every bite to the traditional Greek-American kitchen.
Questions About the Table
Not at all. Every recipe is designed around 5-7 pantry staples like honey, dates, nuts, and yogurt that you can find at any local grocery store.
Yes! Every one of the 50 recipes is either naturally gluten-free or includes a tested gluten-free version that doesn't compromise on texture.
No specialty tools required. If you have a bowl, a whisk, and an oven, you can make every dessert in Sweet Greek Table.
This is a digital product. You will receive an email with a download link immediately after purchase so you can start cooking right away.
